'Raising the Vibration' is not your typical Music Podcast! Join Mike Toner founder of ‘Thick as Thieves’ as he chats to International House & Techno DJs about topics such as Lifestyle, Mental health, Physical health and Hobbies that aid them into being the best versions of themselves and inspire you to take the tips and tricks and apply them to your own lifestyle.
Episodes
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In Episode 7, Mike sits down with techno queen, and expert level meditator, Anna. Meditation is something that most of us have experimented with, but many people still struggle with, Anna has been on her meditation journey for over 10 years now, and has a wealth of experience in both mediation and breath work. Tune in as Anna talks about her journey with meditation, the benefits she experiences from a regular meditation practise, and some tips for anyone struggling to get started.